Robyn Springer
Counselling and Psychotherapy 

My Favorite App for Guided Mindfulness Exercises

• Body Scan Meditation (13 min)

​

Kristin Neff 

Self Compassion

• Guided Exercises

Dan Siegel. Parenting 

• Article. How to Raise a Child Who Cares

• The Window of Tolerance pdf

• Window of Tolerance animation

• Name it to Tame it (Emotions)

• Hand model of the Brain