My Favorite App for Guided Mindfulness Exercises

• Body Scan Meditation (13 min)

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Kristin Neff 

Self Compassion

• Guided Exercises

Dan Siegel. Parenting 

• Article. How to Raise a Child Who Cares

• The Window of Tolerance pdf

• Window of Tolerance animation

• Name it to Tame it (Emotions)

• Hand model of the Brain

Unlocking Us (Podcast)

hosted  by Brene Brown

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• How to Complete The Stress Cycle

• Anxiety and Over and Under Functioning

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The One You Feed (Podcast)

hosted by Eric Zimmer

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• On Transforming Your Inner Critic

• Being Liberated From Anxiety

Russ Harris

• The Happiness Trap - videos (Acceptance and Commitment Therapy)