Complimentary Consultation (10-15 min, no fee)
Reaching out for help can be the hardest part. The best way to know if you would like to pursue working with me is to call or email me for a consultation. We can have a brief conversation over the phone or in person so that you can tell me a bit about where you are at, and you can find out what the counselling process could look like for you. I will try to connect with you that same day, or very soon after. *Sorry, however a consultation is not bookable online
Individual Adult Sessions (60 min, $120)
Once I have learned about what is challenging you, and what your hopes and goals are for the counselling process, I will do a thorough assessment that is tailored to you as an individual, and then we will proceed from there. Sometimes clients feel like they do not know where to begin and, if so, we can figure that out together.
Individual Child (8yrs+) Sessions (60 min, $120)
My process with children is fun and engaging. It is emotionally- focussed and body centered, working to deeply validate what they are feeling, helping them to recognize what their body is telling them they need to do in order to feel better, and teaching them how to relate differently to troubling thoughts.
Parent Sessions (60 min, $120)
When working with families whose children (of any age) are experiencing anxiety, depression or other mental health challenges, I find it can be beneficial to spend some time with the parent(s)/caregiver(s) as well. Together we can talk through the challenges and work on strategies to make home and family life feel much more enjoyable. Sometimes when kids are struggling I actually work primarily with their parent(s), and this ends up being helpful for the entire family. When a parent feels regulated and understood, kids feel more safe and secure.