In-Person and Video Sessions Available for All Options
Complimentary Consultation (10-15 min, no fee)
Reaching out for help can be the hardest part. The best way to know if you would like to pursue working with me is to call or email me for a consultation. We can have a brief conversation so that you can tell me a bit about where you are at, and you can find out what the counselling process could look like for you. I know it is hard to reach out and I will honor your courage by responding to you as promptly as possible. *Sorry you cannot book a consultation online.
Individual Adult Sessions (60 min, $126)
Once I have learned about what is challenging you, and what your hopes and goals are for the counselling process, I will do an assessment that is tailored to you as an individual, and then we will proceed from there. Sometimes clients feel like they do not know where to begin and, if so, we can figure that out together.
Individual Child Sessions (60 min, $126)
For children 10yrs and older. My process with children is fun and engaging. It is emotionally-focussed and body centered, working to deeply validate what they are feeling, helping them to recognize what their body is telling them they need to do in order to feel better, and teaching them how to relate differently to troubling thoughts.
(60 min, $126 / 90min, $178)
When working with children who are experiencing anxiety, depression or other mental health challenges, it is beneficial to spend some time with the parent(s)/caregiver(s) as well. Together we can talk through the challenges and work on strategies to make home and family life more enjoyable and meaningful. Sometimes parent sessions involve mostly "parent coaching" and other times they involve individual personal work that the parent(s) want to work on.
Family sessions can include a variety of family members - parents, adult children, aunts, uncles, grandparents. In family sessions, my job is to create and provide a safe space for individual experiences to be heard and accepted, and to guide family members to communicate in ways that are effective and relational.