In-Person and Video Sessions Available
Individual Adult Sessions (60 min, $140 / 90min, $195)
Once I have learned about what is challenging you, and what your hopes and goals are for the counselling process, I will do an assessment that is tailored to you as an individual, and then we will proceed from there.
Individual Child/Youth Sessions (60 min, $140)
For children 12yrs and older. My process with children is fun and engaging. It is emotionally-focused and body centered, working to deeply validate what they are feeling, helping them to recognize what their body is telling them they need to do in order to feel better, and teaching them how to relate differently to troubling thoughts.
(60 min, $140 / 90min, $195)
When working with children who are experiencing anxiety, depression or other mental health challenges, it is beneficial to spend some time with the parent(s)/caregiver(s) as well. Together we can talk through the challenges and work on strategies to make home and family life more enjoyable and meaningful. Sometimes parent sessions involve mostly strategies and other times they involve individual personal work or self exploration that the parent(s) want to work on.