In-Person and Video Sessions Available
Individual Adult Sessions (60 min, $140 / 90min, $195)
Once I have learned about what is challenging you, and what your hopes and goals are for the counselling process, I will do an assessment that is tailored to you as an individual, and then we will proceed from there.
Individual Youth Sessions (60 min, $140)
For children 12yrs and older. My process with children is fun and engaging. It is emotionally-focused and body centered, working to deeply validate what they are feeling, helping them to recognize what their body is telling them they need to do in order to feel better, and teaching them how to relate differently to troubling thoughts.

Parent Sessions
(60 min, $140 / 90min, $195)
When working with children who are experiencing anxiety, depression or other mental health challenges, it is beneficial to spend some time with the parent(s)/caregiver(s) as well. Together we can work through your challenges and practice strategies to make home and family life more enjoyable and meaningful.