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It is possible to find ease and joy in life despite feeling like you are far from it.

 

Whether you feel like your life is in pieces, or you are simply trying to ease your struggle in some areas, therapy is an effective means to healing.  Clients tell me that they want to gain clarity, to change, and to grow. Sometimes clients initially feel so overwhelmed, or so shut down, that they have lost touch with what matters to them. I find that clients want to feel like they are in "good hands", being guided with skill and compassion as they explore past or present challenging experiences. My work is to deeply understand each person I meet with, and to co-create a safe space in which clients can gain self-understanding and develop new ways of relating to themselves and to others.

Having worked for over 20 years as a professional in health care (first as an RN and now as a counselling therapist), I have great respect for how uniquely challenging each individual or family situation can be, and I am here to support you.  It is important to feel like you can connect with a therapist, so I welcome you to reach out to see if I might be a good fit for you.  

I work with Adults, Children (10 years and older), and Parents who are experiencing challenges related to:

Anxiety

Depression

Stress

Parenting

Relationships

Grief
Trauma

Caregiving

Family and Life Transitions

Physical Health Issues