It is possible to find ease and joy in life despite feeling like you are far from it.
Whether you feel like your life is in pieces, or you are simply trying to understand why you are struggling in some areas, therapy is an effective means to healing. Clients tell me that they want to feel hopeful about the future, and to be able to handle difficult emotions when they show up. Some tell me they feel so overwhelmed or so shut down that they have lost touch what matters to them. They also tell me that they want to grow, and that they want to be guided with skill and compassion if they decide to explore parts of their life that they feel stuck in or ashamed about. My work is to deeply understand each person (or each family), without judgement, to help them to access the wisdom they have within them, and to equip them with tools that work.
Having worked for 20 years as a professional in health care (first as an RN and now as a therapist), I have great respect for how uniquely challenging each individual or family situation can be, and I am here to support you. I welcome you to contact me for a free consultation. I know it is important to feel like you can connect with a counsellor, and a brief conversation will help you to decide if you would like to book a session.
I work with Adults, Children (8 years and older), and Families who are experiencing challenges related to:
Family and Life Transitions
Physical Health Issues
Pre and Post-Natal Mental Health